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Yay another drop :-)
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158.1 lb
Lost so far: 58.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1165 kcal
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Fat: 47.70g | Prot: 76.31g | Carb: 109.93g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: McCain Country Crop, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Dinner: Margarine, Hamburger or Hotdog Rolls, Cheddar Cheese, Mielie Kip Chicken Vienna. Snacks/Other: Coffee with Milk, Brown Sugar, Herbex Fat Burn Herbal Tea. more...
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2439 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 1.3 lb a week
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 Comments
Your are almost there.
What a journey.
23 Sep 16 by member: ibark
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23 Sep 16 by member: Nikina70
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Thanks everyone. The challenges I have been doing helps me alot.
23 Sep 16 by member: Kimmy321
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24 Sep 16 by member: Big Boy Optimus
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