Hermiones Mom's Journal, 22 September 2016

I was so happy with dinner tonight -- my crustless quiche. I always forget how good and how easy it is to make. And now there are leftovers to eat tomorrow. Hooray.

I did a big experiment today: Both Whole Foods and Jewel have stopped carrying my lactose-free yogurt except in plain (which I use for dressings, sauces and baking) and vanilla, which I don't care for. So now I have to try out whether or not I can eat a good quality yogurt that is not officially lactose-free. The gastroenterologist told me that there's no predicting -- in theory, live culture yogurt would not have lactose because the culture bacteria eat it all up. But he says not everyone of his patients can tolerate regular yogurt. I got the Siggi's 0% fat, and I was astonished at the thick, sour cream-like texture. It's delicious. I ate a whole container (only 120 calories), and now I guess I'll know tomorrow if I can eat it or not. I hope so. It's really tasty.

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1332 kcal

Fat: 39.99g | Prot: 117.97g | Carb: 131.61g.   Breakfast: Honeycup Uniquely Sharp Mustard, Kirkland Signature Organic Strawberry Spread, Wellshire Farms uncured honey turkey ham nuggets, Buckwheat Pancakes-Gluten Free. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Honeydew Melon, Blueberries, Strawberries, Jana Sashimi Grade Ahi Tuna, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (Fat Added in Cooking), Crust-less Quiche: Spinach, Ham & Swiss. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges, Pacific Natural Foods Organic Chicken Bone Broth, Natural Grocers Organic Raw Pumpkin Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Quest Chocolate Brownie Protein Bar, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

2140 kcal

Activities & Exercise: Cooking in Kitchen - 40 minutes, Clearing/washing dishes - 20 minutes, Walking (slow) - 2/mph - 42 minutes, Shopping - 50 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sitting - 2 hours, Desk Work - 3 hours. more...