Weigh In record (no journal entry) for 28 November 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2011:
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191 kcal
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Fat: 1.73g | Prot: 11.98g | Carb: 31.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frozen Mixed Berries, water, water. Snacks/Other: milk, coffee. more...
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