Weigh In record (no journal entry) for 28 November 2011
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258.2 lb
Lost so far: 20.7 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1345 kcal
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Fat: 52.43g | Prot: 45.23g | Carb: 170.92g.
Breakfast: Milk Skim, Guardian, Craisins, Coffee (Instant), Tap Water. Lunch: Tomatoes, Asparagus (Drained Solids, Canned), Carrots, Mixed Salad Greens, Red Capsicum Raw, Sour Cucumber Pickles, Egg, Cucumber (with Peel). Dinner: Maple Syrup, Vanilla Ice Creams, Plain Pancakes. Snacks/Other: Milo, Sugar Free Dark Chocolate, Chocolate Paddle Pop. more...
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3344 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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