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abane
Journal
27 Nov 11
abane's Journal, 27 November 2011
abane's Profile
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Weigh In record (no journal entry) for 27 November 2011
170.8 lb
Lost so far:
5.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
2108 kcal
Fat: 93.59g | Prot: 87.11g | Carb: 226.49g.
Breakfast:
Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese.
Lunch:
Cheddar Cheese Potato Crisps, Shrimp & Angel Hair Pasta.
Dinner:
14" Original Crust Pizza - The Meats.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2546 kcal
Activities & Exercise:
Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours.
more...
losing 9.1 lb a week
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