Weigh In record (no journal entry) for 02 January 2010
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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1105 kcal
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Fat: 17.55g | Prot: 34.77g | Carb: 210.46g.
Breakfast: Instant Oatmeal. Lunch: Dinner Rolls, Fettuccine. Dinner: Lettuce Salad with Assorted Vegetables, Butter Pound Cake, Mixed Vegetables (Frozen). Snacks/Other: Hard Candy. more...
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losing 7.0 lb a week
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Pastor Conley's weight history
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