ladonnarosso's Journal, 27 November 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1760 kcal

Fat: 55.68g | Prot: 61.54g | Carb: 258.14g.   Breakfast: Skim Milk, Kroger Honey Crisp Medley. Lunch: Panera Holiday Bread, No Sugar Added Applesauce, Turkey Salad, Nature's Own Whole Wheat Bread. Dinner: White Grape Juice, Pretzel Crisps, Havarti Cheese. Snacks/Other: Lake Champlain Milk Chocolate. more...

2036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...