Sandy701's Journal, 26 November 2011

Walked 3.0 miles this morning; spent rest of day working on Christmas decorating.

Diet Calendar Entries for 26 November 2011:
1408 kcal Fat: 98.08g | Prot: 76.46g | Carb: 73.26g.   Breakfast: egg, Johnsonville Maple & Brown Sugar sausages, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, butter. Lunch: butter, cinnamon, ginger, Bob's Red Mill almond meal flour, Truvia, eggs, allspice, cinnamon, nutmeg, salt, ginger, Philadelphia cream cheese (3 - 8 oz. pkgs) svg is 1 oz and 8 svgs to a pkg., Libby's canned pumpkin, heavy whipping cream, vanilla extract, Splenda - granulated (2 cups). Dinner: cauliflower, turkey bacon, shredded cheese, Sargento colby jack cheese slice, Mission Foods carb balance tortilla, Applegate Farms black forest ham, Miracle Whip light. Snacks/Other: Planters almonds. more...
1852 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Sounds like you had a really productive day yesterday - always keeping busy! 
27 Nov 11 by member: BuffyBear
I wish I could keep up with your mileage, you are relentless! So nice of you to help your neighbor! 
27 Nov 11 by member: gg-girl


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