|
So started this way of eating just a few days ago. Got inspired and hope this works out. Trying new things. I have tried diets and they don't work for me now...even if they work for me 15 years ago. Ever since I was diagnosed with Hashimoto's Thyroiditis my weight fluctuates without reason and any attempts to lower my weight has failed miserably...
Personally, I hope this way of eating helps my health, and hopefully it might effect my weight.
Diet Calendar Entries for 26 November 2011:
|
1670 kcal
|
Fat: 67.69g | Prot: 61.18g | Carb: 202.32g.
Breakfast: almond milk, banana, frozen peach, blueberries, Lowfat Vanilla Bean Yogurt, earl grey tea, Original Powder Creamer, honey, flaxseed oil. Lunch: salsa, cilantro, Melange a Trois (Frozen Peppers), turkey, cheese, multigrain tortillas, stewed tomatoes, Low Sodium Black Beans, garlic, brown rice. Dinner: Bacon and Cheese Quiche, pumpkin. more...
|
|
3129 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
|