B.M.Silvester's Journal, 13 September 2016


Diet Calendar Entry for 13 September 2016:
1998 kcal Fat: 54.13g | Prot: 259.25g | Carb: 112.00g.   Lunch: Kraft Shake 'n Bake Original Pork, Tyson Foods Pork Loin Boneless Center Cut Chops, Birds Eye Steamfresh Whole Grain Brown Rice, Kikkoman Soy Sauce. Dinner: Smithfield Boneless Pork Loin Center Cut Chops, Kraft Shake 'n Bake Original Chicken, Pilgrim's Pride Boneless Skinless Chicken Breast, Kikkoman Soy Sauce. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Chocolate Chip. more...

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