befree's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
306.0 lb Lost so far: 2.0 lb.    Still to go: 156.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 November 2011:
1649 kcal Fat: 38.37g | Prot: 83.14g | Carb: 260.61g.   Breakfast: Coffee or Table Cream (Light), grain cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Mango Curry Chicken with Brown Rice & Vegetables, Orange, Calorie-Wise Peppercorn Ranch Dressing, Raw Vegetables. Dinner: Miso Soup, California Rolls, Edamame. Snacks/Other: Cottage Cheese, Tomatoes, Cherry, Apple. more...
4188 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



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