Weigh In record (no journal entry) for 25 November 2011
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306.0 lb
Lost so far: 2.0 lb.
Still to go: 156.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2011:
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1649 kcal
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Fat: 38.37g | Prot: 83.14g | Carb: 260.61g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), grain cereal, Coffee or Table Cream (Light). Lunch: Raw Vegetables, Calorie-Wise Peppercorn Ranch Dressing, Orange, Mango Curry Chicken with Brown Rice & Vegetables. Dinner: Edamame, California Rolls, Miso Soup. Snacks/Other: Apple, Tomatoes, Cherry, Cottage Cheese. more...
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4188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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