Danielmike's Journal, 11 September 2016

Diet Calendar Entries for 11 September 2016:
2364 kcal Fat: 78.43g | Prot: 121.75g | Carb: 305.27g.   Breakfast: Nature's Promise Organic Steel Cut Oats, Hard-Boiled Egg, Nature's Promise 2% Reduced Fat Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Decaffeinated Coffee, Granulated Sugar. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Fage Total 2% Greek Yogurt with Strawberry. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Starbucks Strawberry Smoothie. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Keebler Pita Crackers. more...
3996 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 7 hours, Sitting - 15 hours, Sleeping - 1 hour. more...
on diet Danielmike's own diet  



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