befree's Journal, 23 November 2011

308.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 41.25g | Prot: 74.81g | Carb: 208.44g.   Breakfast: Tim Horton's XL Coffee (3 cream & 3 sweetener), Tim Horton's XL Steeped Tea (1 milk & 1 sweetener). Lunch: Chunky Fajita Beef Soup , Tim Horton's Egg & Cheese on 12 Grain Bagel. Dinner: White Rice, Stir-Fry Chicken. more...

4159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...