Weigh In record (no journal entry) for 08 September 2016
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324.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1478 kcal
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Fat: 64.60g | Prot: 112.81g | Carb: 124.19g.
Breakfast: Blackberries, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Harris Teeter Blueberries. Lunch: Apples, Russet Potatoes (Flesh and Skin), Al Fresco Roasted Garlic Chicken Sausage. Dinner: Butter, Baked or Broiled Catfish, Cracker Barrel Old Country Store Turnip Greens, Dinner Rolls, Golden Corral Macaroni & Cheese. Snacks/Other: Peach, Quest Oatmeal Chocolate Chip Protein Bar. more...
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4506 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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