baacs's Journal, 23 November 2011

Update...179.6 this morning. Really didn't expect to see that today, I was so nervous stepping on the scale, but I was rewarded. Into a new decade now and a new mini target - 160 something.

Diet Calendar Entries for 23 November 2011:
1499 kcal Fat: 51.31g | Prot: 48.64g | Carb: 232.38g.   Breakfast: Blueberry Wheats, Milk. Lunch: Coleslaw Reduced Fat, Simply Wholemeal Thick, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Carrots, Leeks, Onions, Parsnips, Skinless Pork Sausages, Grated Cheese, Beef Gravy. Snacks/Other: Bubbles (Chocolate), Classic Fruit Trio, Hard Candies, Light Vanilla with Dark Chocolate and Cherry, Mousse, Curly Wurly, Clementines. more...
2995 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Standing - 7 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet Baacs's own diet  


23 Nov 11 by member: Shelm


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