Weigh In record (no journal entry) for 22 November 2011
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287.1 lb
Lost so far: 2.9 lb.
Still to go: 127.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1825 kcal
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Fat: 48.88g | Prot: 100.84g | Carb: 251.33g.
Breakfast: Apples, Delights Parfait Lowfat Yogurt - Chocolate Eclair. Lunch: goya adobo, bell peppers, zucchini, brown rice, brown rice, Italian Style Beef Roast Au Jus. Dinner: Salsa, Veggie Mix (Grilled Peppers, Chilies and Onions), Beef Steak (Lean Only Eaten), Grilled Chicken, Tortilla Corn Chips, Sour Cream, 6" Corn Tortillas. Snacks/Other: clancy's pretzels, dum dum, Light String Cheese. more...
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losing 2.9 lb a week
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