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Still have a ways to go, but I'm taking the slow and steady route.
I've started:
[list]
Eating more fresh veggies and fruit
Drinking more water
Upping my normal 30 minute lunch walk to include a 30 minute evening walk
Buying less processed foods and more raw foods
Practicing mindful eating - Do I REALLY need this food or am I bored/frustrated/excited?
[/list]
I'm in this for the long haul and not a quick fix. I can't wait to reach my new milestone of 195 pounds, which is less than 3.2 pounds away!At that point, I will be in the upper end of the "Overweight" category instead of "Obese Class I". Considering I started at "Obese Class III", I'm pretty proud of myself.
What's your September goal?
Diet Calendar Entry for 06 September 2016:
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545 kcal
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Fat: 19.50g | Prot: 22.50g | Carb: 78.78g.
Breakfast: Overnight No-Cook Chia Oatmeal with Fruit and Nuts. more...
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