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Doing really well with meeting my exercise targets now that the flooding realted transport issues are sorted and the 45-90 minute commute each way reduced to the normal 5 minutes each way. Plus billy Talent is the best gym workout music I've ever used.
Diet Calendar Entries for 22 November 2011:
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1259 kcal
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Fat: 24.98g | Prot: 66.74g | Carb: 190.62g.
Breakfast: cereal pink lady apple and flame raisin, banana, Natural Australian Honey, Tea (Brewed) . Lunch: chicken cacciatore. Dinner: pineapple, Bega Extra So Light Tasty, ham, pita bread. Snacks/Other: Diabetic Living Pumpkinpie, Water , Oatmeal Cookies (with Raisins) , celery. more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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