Weigh In record (no journal entry) for 20 November 2011
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259.0 lb
Lost so far: 19.8 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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980 kcal
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Fat: 20.17g | Prot: 33.31g | Carb: 165.76g.
Breakfast: Guardian, Coffee (Instant), Tap Water, Milk Skim. Lunch: Veggie Burgers, Beets (Drained Solids, Canned), Mixed Salad Greens, Tomatoes. Snacks/Other: Frozen Pop Ice, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Fruits and Creams, Apples. more...
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3603 kcal
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Activities & Exercise:
Boating or Canoeing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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