Weigh In record (no journal entry) for 30 December 2009
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241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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1548 kcal
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Fat: 55.37g | Prot: 117.26g | Carb: 155.33g.
Breakfast: roman tomato, serrano pepper, Low Fat Turkey Bacon, Egg Beaters - Original. Lunch: Original Club Crackers, Roasted Chicken Noodle Soup, Processed American Cheese, 6" Double Turkey Breast & Ham. Dinner: serrano pepp, roman tomato, yellow onion, la banderita, Grilled Chicken Breast Fillets. Snacks/Other: quakes chocolate. more...
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losing 2.6 lb a week
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