musicartlife7's Journal, 29 August 2016

For the first time... I'm kind of looking forward to Friday, which will be my month 1 weigh-in. After feeling discouraged Friday, I changed up my diet a little bit, and instead of killing myself working out, I had a little more fun with it.

Yesterday, I took turns swimming in the pool and laying in the sun with a book. I did that all day, and it was just relaxing, but I was still getting some cardio in. I also did some cleaning in the morning. Saturday, I started a marathon of Game of Thrones, and while my roommate and I were watching together, I did strength training with the stability ball, medicine ball, and resistance straps. We spent the whole day watching, so it gave me the freedom to lazily (but effectively) work out all day.

I also cut out even more carbs than previously. I said goodbye to the 250's, and with any luck, will be able to keep pushing through.

Thank you all who commented on Friday, encouraging me to keep pushing. I really appreciate it. Here's to more progress this week!

Diet Calendar Entry for 29 August 2016:
1558 kcal Fat: 62.73g | Prot: 123.61g | Carb: 132.75g.   Breakfast: Granulated Sugar, Coffee-Mate Original Tub, Coffee, Fit & Active Boston Cream Pie Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. Lunch: Kroger Baby Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Happy Farms Spirals String Cheese, Private Selection Traditional Hummus, Lunch Mate Oven Roasted Turkey Breast. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Green Leaf Lettuce, Trader Joe's English Cucumber, Kraft Fat Free Zesty Italian Dressing, Great Value Apple Cider Vinegar, Stubb's Green Chile Anytime Sauce, Happy Farms Shredded Mozzarella Cheese, Happy Farms Crumbled Blue Cheese, Great Value Romaine Lettuce. Snacks/Other: Green Mountain Gringo Mild Salsa, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Happy Farms Spirals String Cheese, Kroger Sliced Turkey Pepperoni. more...

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That sounds like an excellent exercise program! Congrats on the drop. 
29 Aug 16 by member: mskestrela


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