Mikis Kalogeris 's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
213.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 20 June 2014:
1406 kcal Fat: 45.05g | Prot: 92.91g | Carb: 168.89g.   Breakfast: Coffee with Milk, Cooked Pumpkin, Plums, Sliced Ham (Regular, Approx. 11% Fat), Quaker Rice Cakes - Lightly Salted. Lunch: Roll, Chobani Nonfat Plain Greek Yogurt (Container), Pork. Dinner: Okra, Pork Roast. Snacks/Other: Peach. more...
3076 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!  



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