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Feeling like absolute garbage today, horrible head cold. Made it to the gym anyways and did a spinning class, WOW love/hate that class! Did weights, and some floor stuff, was feeling pretty good while working out. Thanks happy chemicals- but feeling lousy now that im at work. :(
Hope your day has been well...
Diet Calendar Entries for 18 November 2011:
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1220 kcal
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Fat: 45.44g | Prot: 79.35g | Carb: 119.39g.
Breakfast: butter, Fried Egg. Lunch: egg, bagels. Dinner: teriyaki, White Rice (Long-Grain, Cooked), snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2601 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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