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Took kids to sleep over at indoor water park- ran around like an animal for 2 days and ate bad food...hope it balanced out :) My poor back is not pleased. Combo of bad hotel bed, water slides, and no ice make my back say GRRRR. Im home and icing it now so I can make it thru my shift tonight. Hope all my FS buddies are having a great day!
Happy monday to me- and Wed to everyone else!
Diet Calendar Entries for 16 November 2011:
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1230 kcal
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Fat: 31.94g | Prot: 80.78g | Carb: 125.18g.
Breakfast: hash browns, egg white omlette, cheddar. Lunch: banana. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 6 hours. more...
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