KonstantinaChry's Journal, 23 August 2016

209.9 lb Lost so far: 10.4 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 50.04g | Prot: 72.34g | Carb: 159.99g.   Breakfast: Beemster Lite Matured Gouda Cheese, White Bread, Light Turkey Meat. Lunch: Hard Bread Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Eggplant (Fat Added in Cooking), Boiled Potato, Cooked Mushrooms (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh), Milbona Gouda Jung der Leichte, Boiled Potato. Snacks/Other: Salakis Light Feta Cheese, Honeydew Melons, Honeydew Melons, Honeydew Melons, Salakis Light Feta Cheese. more...

2906 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...