bar45's Journal, 16 November 2011

aha, stick to fruit snacks! they're working.
150.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1624 kcal Fat: 64.33g | Prot: 48.54g | Carb: 187.89g.   Breakfast: Cream Cheese, Mini Bran muffin, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Strawberries, Prune Juice, Bananas, Total 0% Greek Yogurt. Lunch: Mayonnaise, Avocados, Fat Free Spread, Complete Mix - Buttermilk Biscuits, Cranberry Sauce (Sweetened, Canned), Pork tenderloin with cranberry sauce, No Sugar Added Bunny Tracks Ice Cream, Cinnamon Swirl Creme Cake. Dinner: Chardonnay, Saltines. Snacks/Other: Clementines. more...
1895 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
losing 9.8 lb a week

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