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good day all FS ,
I had a great weekend , I am doing a small amount of exercise now I am walking my Chihuahua . she is a bit overweight too so it helps us both. I have done well eating most days as I have been losing on my food plan I have combined the Fat Flush Plan and my way of eating food . I had to be real on the food part. I enjoy my wine and add it to my plan. I am hoping I continue to lose weight as I can live with the calorie counting and limiting what I eat and weigh and measure what I put in my mouth. I don't normally eat food for dinner my lunch is my dinner and I only have a slim fast shake for dinner if I am hungry.
I hope you all have a great week.
Diet Calendar Entries for 22 August 2016:
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1102 kcal
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Fat: 45.70g | Prot: 37.58g | Carb: 115.62g.
Breakfast: Lipton Cream of Chicken Cup-A-Soup, Wyler's Chicken Bouillon Cubes, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Butter (Salted), Brussels Sprouts, Butter (Salted), Meat Loaf Made with Chicken or Turkey, Cooked Cauliflower (from Fresh), Cub Foods Brown Rice. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Barefoot Sweet Red Wine, Great Value Apple Cider Vinegar, Cucumber (Peeled), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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3397 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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