KonstantinaChry's Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016
220.2 lb Lost so far: 0 lb.    Still to go: 96.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2016:
1295 kcal Fat: 56.36g | Prot: 60.78g | Carb: 138.95g.   Breakfast: White Bread, Beemster Lite Matured Gouda Cheese, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nectarines. Lunch: Egg, Penne, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Trader Joe's Light Feta Cheese, Olive Oil, Lettuce, Mushrooms. Snacks/Other: White Grapes. more...
3063 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 10 minutes, Curves - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KonstantinaChry's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.