Weigh In record (no journal entry) for 19 July 2016
|
220.2 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 July 2016:
|
1295 kcal
|
Fat: 56.36g | Prot: 60.78g | Carb: 138.95g.
Breakfast: Nectarines, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Beemster Lite Matured Gouda Cheese, White Bread. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Penne, Egg. Dinner: Mushrooms, Lettuce, Olive Oil, Trader Joe's Light Feta Cheese. Snacks/Other: White Grapes. more...
|
|
3063 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 10 minutes, Curves - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonstantinaChry's weight history
|