deesplayname's Journal, 20 August 2016

I feel good . thank you all for the advice and support .

262.2 lb Lost so far: 8.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

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706 kcal

Fat: 12.67g | Prot: 41.38g | Carb: 82.96g.   Breakfast: Wyler's Chicken Bouillon Cubes, Lipton Cream of Chicken Cup-A-Soup, Coffee with Cream and Sugar. Lunch: Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Full Circle Wild Yellowfin Ahi Tuna Steaks, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Barefoot Sweet Red Wine, Adirondack Lemon Spring Water. more...

2928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...