Codababy's Journal, 15 November 2011

136.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 66.50g | Prot: 47.50g | Carb: 130.00g.   Breakfast: Luna Protein Bar - Cookie Dough, Coffee with Cream and Sugar. Lunch: Greek Salad, Asiago Roast Beef Sandwich on Asiago Cheese Bread, Chocolate Duet with Walnuts Cookie. more...

2230 kcal

Activities & Exercise: Standing - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 10/mph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...