Johanne's Journal, 18 August 2016

This is what happens when you don't log your food and stay away from fatsecret. The last few days I logged my food just to see how bad it's been, eating whatever I wanted. I didn't even try to restrict my eating. I just ate whatever I was craving. That included gluten. I had plenty of pickle juice in the house for the Charley horses. Now the raw mouth and achy joints are in play. Next come the IBS and skin lesions. I hope I've stopped in time to avoid those. It will take a few weeks to get the gluten out of my system. I feel like I'm trying suicide by food. I don't think I've eaten enough gluten for the anemia to kick in full force. I'm going to try really hard to get back on my eating plan. I feel like my brain has short circuited.
245.2 lb Lost so far: 33.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 August 2016:
1610 kcal Fat: 75.26g | Prot: 45.11g | Carb: 182.56g.   Breakfast: Truvia Calorie Free Sweetener, Coffee, NOW Organic Acacia Fiber, Wal-mart Deli Red Skin Potato Salad (4 lb), Oroweat Country Potato Hot Dog Bun. Lunch: Truvia Calorie Free Sweetener, Coffee, Wal-mart Deli Red Skin Potato Salad (4 lb), Oroweat Country Potato Hot Dog Bun. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Birds Eye Baby Broccoli Florets. more...
2709 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 0.8 lb a week

10 Supporters    Support   

Feeling your pain with you. Time to get back on the horse. 
18 Aug 16 by member: Sarah1950
Take care, you can get things back on track. I hope you feel better soon! 
18 Aug 16 by member: iulani
I think that healthy eating is about health. I'm with you, I feel like crap when I eat badly. Well, hopefully your little sojourn into careless eating will reinforce your motives to take good care of yourself. We do this to feel well, and the weight loss is the bonus. Be well, take care. 
18 Aug 16 by member: erikahollister
Glad to see you back! 
18 Aug 16 by member: HCB
dont worry, you got this! mistakes can always be corrected! :^D 
18 Aug 16 by member: Bearybeans
I hear you. I call it stress eating. When I have things in control and am happy, it's easier to think about myself and eating more nutritious foods. You have been busy with social events, which is great! I have just been sitting here for weeks and weeks waiting for something to happen ... like getting my kitchen reno done. Long story, but the second insurance check has arrived and we have found a nice person to do floor. YAY! I have missed you, Bonnie. We both need to get our butts back in gear. Hugs! 
18 Aug 16 by member: Mom2Boxers
Welcome back. Take care of yourself. IBS is a bitch -- at least I don't have the other nasty things that go along with true gluten intolerance. Don't make yourself suffer any longer. Routing for you to get back on plan and feel better about yourself.  
18 Aug 16 by member: Hermiones Mom
I did that awhile back! I was on a downward spiral then I started logging my crap food sessions for a couple of days and got myself right back on track. In my defense I did take 11 days off to quit smoking but ... It's been almost a week now that I've been back and I feel great. I seem to get to goal then waiver then I spend all this time getting back to goal. So silly, it is mental!!  
18 Aug 16 by member: Mistybenner
Girlfriend, I won't go into all of my medical issues, tired of thinking about them. I am back too. Seems as though neither one of us can stay away for too long or we fall by the wayside. We have come too far to let that happen. Big hug!!! :) 
18 Aug 16 by member: Gigi39
I hear ya. whenever I stop keeping track something always happens 
18 Aug 16 by member: Jswitras
thanks to said that, I don´t write very well english, but I could understand what you wrote and what your soul feel. go ahead, be valient. I pray to Christ help you in this hard moment for you!  
19 Aug 16 by member: Elijoy
Its ok ladies. Just get back to logging and praying, you will get there. 
20 Aug 16 by member: Franksplace


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