DairyKing's Journal, 14 November 2011

Been busier than a one-legged Riverdancer. Took today and tomorrow off from work to use up some of my vacation time, and get some outside stuff done before the winter weather hits. Went to the doctor to get the results of my bloodwork. Everything was great, except my HDL (Happy Cholesterol) was still a little low at about 34. I guess they like to have that up around 41 or so. That's always been a tough one for me; about the only thing that can bring that up is exercise. Drugs help a little, so he kept me on some stuff for a while. He said if I keep losing weight and exercising, I'll be off of everything - probably by next visit about this time next year. BP was 128/81, and pulse was 65, so I know the plan is working.
Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before.

Diet Calendar Entry for 14 November 2011:
318 kcal Fat: 3.32g | Prot: 6.71g | Carb: 68.13g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey. more...
on diet DairyKing's own diet  


Good job! It is so nice to get a positive report! Just got mine this morning too.....was good news as well. It is a great encouragement to this way of life. 
14 Nov 11 by member: F8thful1
Great news about the medication :-). Love the description of how busy you are - visual pix in my head, of you trying to river dance with one leg ha, ha, ha 
15 Nov 11 by member: Sk1nnyfuture
You are well on your way! Good for you. Enjoy your time off.  
15 Nov 11 by member: M.Trublu
Good for you too F8thful1! The benefits of this lifestyle far outweigh the investment. 
16 Nov 11 by member: DairyKing
Very good!!! 
16 Nov 11 by member: madaboutmoose
That's fantastic! Doesn't it feel great when you can take control of your life and health. 
16 Nov 11 by member: Razzle_n_dazzle


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