DrBHenderson's Journal, 14 November 2011

Finally have internet again! Sorry for neglecting everyone in the Challenge. Hope all is going well!
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Brand0n's own diet   losing 0.3 lb a week


Other Related Links


P90X - Nutrition Plan

DrBHenderson's weight history