Codababy's Journal, 14 November 2011

I think, with all the exercise I'm doing, I'm going to have to give myself the reality check that eventually I will not be losing weight anymore, even though I may be getting slimmer - I will be gaining muscle weight.

I think to track this and help keep myself positive, I will have to start recording my waist size in my daily journal entries.

34 inches today!

Diet Calendar Entries for 14 November 2011:
942 kcal Fat: 33.68g | Prot: 71.94g | Carb: 77.65g.   Breakfast: Soft Honey Whole Wheat Bread, Boiled Egg. Lunch: Hard Bolied Eggs, Coca-Cola Classic Soda. Dinner: Lima Beans, Chicken Marsala II, Coca-Cola Classic (100 Calorie). Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
1851 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...



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Calorie Restriction (CR)

Codababy's weight history