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I think, with all the exercise I'm doing, I'm going to have to give myself the reality check that eventually I will not be losing weight anymore, even though I may be getting slimmer - I will be gaining muscle weight.
I think to track this and help keep myself positive, I will have to start recording my waist size in my daily journal entries.
34 inches today!
Diet Calendar Entries for 14 November 2011:
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942 kcal
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Fat: 33.68g | Prot: 71.94g | Carb: 77.65g.
Breakfast: Boiled Egg, Soft Honey Whole Wheat Bread. Lunch: Coca-Cola Classic Soda, Hard Bolied Eggs. Dinner: Coca-Cola Classic (100 Calorie), Chicken Marsala II, Lima Beans. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
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1851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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