Codababy's Journal, 14 November 2011

137.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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942 kcal

Fat: 33.68g | Prot: 71.94g | Carb: 77.65g.   Breakfast: Boiled Egg, Soft Honey Whole Wheat Bread. Lunch: Coca-Cola Classic Soda, Hard Bolied Eggs. Dinner: Coca-Cola Classic (100 Calorie), Chicken Marsala II, Lima Beans. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...

1851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...