Gabija's Journal, 16 August 2016

So so awful - almost back when I started it! So now starting from yesterday I am back on the right track:* The plan is to loose at least 8 kgs until Xmass, tho Dr.Dukan says it could be 18 kgs too, tho that sounds too unrealistic to me
171.5 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet Dukan Diet   gaining 0.8 lb a week


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