Sugar Waffle's Journal, 12 August 2016

Weigh In record (no journal entry) for 12 August 2016
132.4 lb Lost so far: 105.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:
2025 kcal Fat: 165.78g | Prot: 41.69g | Carb: 128.88g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Water, Mixed Nuts, Pure Nature Organic Whole Strawberries. Lunch: Lemon, Publix Onions, Avocados, Garlic, Tomatoes. Dinner: Publix Green Bell Pepper, Mixed Salad Greens, Cherry Tomatoes, Olive Oil, Publix Onions, Trader Joe's Persian Cucumber. more...
1827 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes, Housework - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 0.8 lb a week

32 Supporters    Support   

Comments 
Nice loss Sugar!!! :) 
12 Aug 16 by member: millerm40
way to go  
12 Aug 16 by member: wannabhealthier
Nice job! 
12 Aug 16 by member: jmb3450
Great job! 
12 Aug 16 by member: pandasmom
Back on track. Woo-hoosh! 
12 Aug 16 by member: mskestrela
Way to go  
12 Aug 16 by member: GuyinaBunker
Very nice!! 
12 Aug 16 by member: Mistybenner
Awesome!  
12 Aug 16 by member: tina1098
Wow - Colleen, still dropping weight! 
12 Aug 16 by member: HCB
great loss! 
12 Aug 16 by member: iulani
Congrats! 
12 Aug 16 by member: Draglist

     
 

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