|
No 20/4 fast today. I woke up with ridiculous hunger pangs this morning which water would not quell, and decided to grab a Met-Rx bar.
On a normal fasting day, I don't wake up hungry. So the fact that I was to this extent indicated to me that my body was trying to tell me something. I've been doing a 20/4 fast daily for 4 weeks now, and today was the first time that this happened.
Diet Calendar Entries for 11 August 2016:
|
1927 kcal
|
Fat: 43.65g | Prot: 142.21g | Carb: 241.62g.
Breakfast: Nature Made Fish Oil 1200Mg, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Great Value Premium Chunk Light Tuna in Water (Pouch), Birds Eye Southwest Style Protein Blends. Snacks/Other: Black Forest Sour Gummy Glo-Worms, Kroger Chunky Bleu Cheese Dressing, Hannaford Crispy Buffalo Style Chicken Tenderloins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
|
|
2796 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|