DairyKing's Journal, 11 November 2011

223.5 lb Lost so far: 31.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 42.54g | Prot: 39.16g | Carb: 234.49g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, 9 grain bread, salami, light bologna, maruchan . Snacks/Other: keebler grahams honey, apple, mixed fruit cup, great value good health energy, coffee brewed, non dairy creamer, washington apple. more...

3557 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 29 minutes, Walking (moderate) - 3/mph - 1 minute, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...