DairyKing's Journal, 11 November 2011

Good Morning Everyone! Today is Veterans day, a national holiday here that commemorates the day that World War One hostilities ceased on the 11th hour of the 11th day of the 11th month in 1918. Although created to celebrate the end of the war to end all wars, it later was changed to honor all veterans who have served in our military through peacetime and war. Interestingly enough, there will be a time today where it is the 11th second, of the 11th minute, of the 11th hour, of the 11th day of the 11th month of a year that ends in 11, that you will never see again. Hug a veteran today!

What has this to do with FS? Only that I am going to enjoy a fabulous Veterans Day dinner at the American Legion tomorrow, that always consists of Roast Beef, Mashed potatoes, gravy, and green beans, and one of my local favorites - Cherry Coke Salad!

Yep, I ran this morning. Still holding at 223.5! Good start to a great day!

When it rains, why don't sheep shrink?

Diet Calendar Entries for 11 November 2011:
1464 kcal Fat: 42.54g | Prot: 39.16g | Carb: 234.49g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: maruchan , light bologna, salami, 9 grain bread, diet coke. Snacks/Other: washington apple, non dairy creamer, coffee brewed, great value good health energy, mixed fruit cup, apple, keebler grahams honey. more...
3557 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 29 minutes, Walking (moderate) - 3/mph - 1 minute, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet DairyKing's own diet  


That sounds like a fine meal to me - enjoy DK! 
11 Nov 11 by member: triaby
lol on the shrinking sheep!! Happy Veterans day to you too! I had my roast beef dinner last night, perfect for this bleak weather. Cherry Coke salad eh? You got me wondering. 
11 Nov 11 by member: jennmorris
I'll send you a link in a private message; html's get truncated in journal entries. It's an awesome and easy recipe. 
11 Nov 11 by member: DairyKing
Happy Veterans Day indeed. Way to go. You are still at 223.5. Your almost at your half way point! Keep it up DairyKing.  
11 Nov 11 by member: M.Trublu
...and thanks for your service, DK! 
11 Nov 11 by member: Carlys Mom
Thanks for serving our country, DairyKing! Happy Veteran's Day! I am so glad we are buddies! Just dropped by to check up on you. Glad you are doing so well! (I gained 2 lbs hearing about your scruptous dinner and dessert!)  
11 Nov 11 by member: Mom2Boxers
Who would have ever thought that I would have all these friends. I've got more friends now than when I was skinny. Of course my friend back then was my dog, and he didn't care whether I was skinny or fat. :) Thank you all for the Veterans Day wishes. I really appreciate you! If you think nobody cares, try missing a couple of payments. 
11 Nov 11 by member: DairyKing
Hope your veterans lunch was great. So lovely to share a meal with comrades. 
11 Nov 11 by member: Sk1nnyfuture
Enjoy your day & your dinner, you deserve both! The cherry coke salad does sound interesting! 
11 Nov 11 by member: gg-girl
Happy Veteran's Day and thanks for the buddy request. I just read your last two journal entries ... 31 lbs since August is awesome. Your "moderation" approach seems to be working well for you.  
11 Nov 11 by member: madaboutmoose
Happy Veteran's Day. You're going to do great in your 5K! Run for your life. 
12 Nov 11 by member: Helewis


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