DairyKing's Journal, 10 November 2011

Well, I couldn't hardly wait to record my weigh-in this morning. 223.5 lbs.! That's 31 lbs. since August 1st! I know it will probably spike a couple of times before it settles in here, but don't rain on my parade right now. :) The amazing thing is that I have not deprived myself of anything I like thus far. It really has been all about moderation in diet and exercise. Anyone that looks at my diet calendar will see that I have had blueberry & pomegranate ice cream, spaghetti and meatballs, BBQ Ribs, and I've eaten at Mickey Dee's, Hardees, Taco Bell and Burger King. Now, I know a haughty spirit goes before a fall, and pride before destruction, so I'm not bragging (well, maybe just a little). There are perfect people on this site that are very diligent and go by the rules; I am not one of them. I am a procrastinator and a glutton; if I can do it, anyone can.

I wonder how much deeper the ocean would be without sponges.
223.5 lb Lost so far: 31.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1706 kcal Fat: 49.94g | Prot: 74.40g | Carb: 246.20g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: spaghetti and meatballs, diet ginger ale. Dinner: round steak, green beans steamed, pasta alfredo, spinach pasta, iced tea. Snacks/Other: millville fruit nut, coffee brewed, washington apple, diet ginger ale, coffee brewed, hazelnut non dairy. more...
3470 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
on diet DairyKing's own diet   losing 10.5 lb a week


Where do you come up with these? They literally make me lol. Thank you for them. Now for the good stuff...HAPPY DANCE! No, really, GET UP and Dance!!! It burns calories =)Way to go on the loss. You are doing Awesome! 31 lbs!!!! Woo Hoo!! I agree with you on the moderation. You are so right. I sometimes get ahead of myself and have to make up for it later but I need to keep it down to small portions daily.  
10 Nov 11 by member: M.Trublu
That's funny! You make me feel like dancin! Now I've got this BeeGees tune rolling around in my head. Make it stop! Make it stop! LOL! My wife made spaghetti last night, but made it with whole wheat noodles, tomato noodles and spinach noodles, and get this - I liked it "better" than the regular starchy noodles. This dieting thing is almost getting fun. I said "almost". If a parsley farmer is sued, can they garnish his wages? 
10 Nov 11 by member: DairyKing
LOL... Good for you... You can always be stricter with yourself once you hit a plateau... But for now enjoy :-) 
10 Nov 11 by member: Sk1nnyfuture
You r hilarious!! 
10 Nov 11 by member: jennmorris
Congrats on your amazing loss! And keep us smiling! Someone once told me that I can be annoyingly cheerful, I think you are similar! 
10 Nov 11 by member: LaraStar
Yeah; probably annoying for sure! 
10 Nov 11 by member: DairyKing
Hee hee! You are a fun guy... I giggle at all of your little sayings. Congrats on your successes! I am so proud of you! 
10 Nov 11 by member: Mom2Boxers


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