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I kicked off about 600 grams of my re-gained weight since yesterday. That's pretty good. However, I'm afraid it's not fast enough for me to reach a new low before next Indulgence Day. Oh, well. There's not a whole lot I can do about it, unless I want to look at just dehydrating myself for the sake of the number (and I don't!).
The weight is coming off just fine, this is just a little hiccup, and nothing to worry about. I am much more curious as to what caused it. I think it came from the night I had the huge portion(s) of home made chili con carne. I stayed within my RDI (almost) that day, but the food really weighed me down. Also, the chili had tons of kidney beans, which I don't eat very often. Could this be it?
Now, what is REALLY interesting is that my body fat percentage is still in the 12% range. I would have thought it would have climbed higher by now, losing a good chunk of the weight. This is pretty cool, as I read it like I am STILL losing fat weight even if the scale doesn't show a weight loss. It comforts me, and makes me keep on rolling. :)
Today, I am working the long open-late shift. This means until 5 pm (yes, I know, we Danes have kick ass work hours!), and then home to relax. I have some music I want to practice, and get ready for Friday's rockout.
Have a great day, everyone! Life is good!
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194.2 lb
Lost so far: 147.5 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2011:
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1521 kcal
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Fat: 54.72g | Prot: 90.67g | Carb: 168.79g.
Breakfast: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Lunch: mixed vegetables, kebab. Dinner: Roast Beef, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Kakaois, Tangerine, hard candy, Carrots. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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losing 9.3 lb a week
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