Weigh In record (no journal entry) for 09 November 2011
|
176.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
1712 kcal
|
Fat: 134.51g | Prot: 75.24g | Carb: 47.71g.
Breakfast: Maple Flavor Pork Sausages, Cream (Half & Half), Mayo Real Mayonnaise, Egg. Lunch: Lemon Juice (Canned or Bottled), Feta Cheese, Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten). Dinner: Smoked Beef Sausage with Cheese, Crescent Rolls. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicaellenwood's weight history
|