Weigh In record (no journal entry) for 08 November 2011
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198.2 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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573 kcal
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Fat: 7.53g | Prot: 16.08g | Carb: 120.51g.
Breakfast: apple, raspberries. Lunch: Cultured Coconut Milk Vanilla, raspberries, tomato, Baby Spinach. Dinner: texmati brown rice, broccoli. Snacks/Other: mushroom, pacific natural foods organic vegetable broth. more...
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losing 1.4 lb a week
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