Weigh In record (no journal entry) for 08 November 2011
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225.0 lb
Lost so far: 29.5 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2011:
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1263 kcal
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Fat: 45.81g | Prot: 63.03g | Carb: 157.48g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, banquet salisbury. Dinner: diet coke, bbq ribs, new england clam chowder. Snacks/Other: jello fruit cup, kroger fruit yogurt blueberry. more...
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3467 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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