DairyKing's Journal, 07 November 2011

Woke up Saturday morning to 225.0 lbs. Yahoo! Achieved another mini-goal. Woke up Sunday morning to 227.0 and then back up to 227.5 this morning. Not chalking up victory yet. Oh well, even though it was just a teaser, I know that I always get back to it eventually.

Considering I worked my butt off this weekend, but didn't get any workouts in, and overslept this morning, because I didn't set my alarm clock, I can't say that I consistently did anything to expect any consistent results.

Onward and upward - I mean downward; Well, you know what I mean.

Going to run tonight. I never try to make up for time lost; that's an excellent way to bring on an injury. I can run 30 minutes straight now, but will still probably take a minute walking after 20. I am more concerned with building a good base, than I am with seeing how far and fast I can go.

If someone with multiple personalities threatens to kill himself, is it considered a hostage situation?

Diet Calendar Entries for 07 November 2011:
1186 kcal Fat: 31.54g | Prot: 50.47g | Carb: 176.20g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Honey, Non-Dairy Creamer. Lunch: banquet salisb, diet ginger ale. Dinner: pork roast, lima beans. Snacks/Other: party mix, kroger fruit yogurt blueberry, tangerine, non dairy creamer, coffee brewed, diet coke. more...
3624 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet DairyKing's own diet  


You'll be down to 225 in no time. I agree with you on not burning yourself out, especially b/c you are doing so much running. Have a good run tonight.  
07 Nov 11 by member: M.Trublu


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