Weigh In record (no journal entry) for 25 July 2016
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1046 kcal
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Fat: 59.36g | Prot: 40.52g | Carb: 95.74g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Franz Old Fashioned White Bread, Coffee (Brewed From Grounds), Hard-Boiled Egg, Butter (Salted). Lunch: Kohlrabi, White Bread (Home Recipe or Bakery), Jif Creamy Peanut Butter. Dinner: Peloponnese Kalamata Olives, Mozzarella Fresca Fresh Mozzarella, Pesto Sauce, Flour Tortilla. more...
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gaining 0.2 lb a week
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