Weigh In record (no journal entry) for 20 July 2016
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254.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1036 kcal
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Fat: 83.50g | Prot: 57.88g | Carb: 21.63g.
Breakfast: Scrambled Egg, Land O'Lakes Sliced American Cheese, Oscar Mayer Hot Dog Wieners. Lunch: Denny's Sliced Tomatoes (3 Slices), Grilled Chicken. Dinner: Hidden Valley Buttermilk Ranch Dressing, Dole Whole Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Bland Farms Vidalia Sweet Onion, Tomatoes. more...
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3804 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 15.4 lb a week
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