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Good morning buddies...back home with my morning coffee, preparing for my day. An expected bump today but back to no excuses. I will, however, need to grocery shop soon. Forgot until just now that I'm supposed to meet my colleague for dinner tonight. It'll be good to see her. We try to meet up once a month to catch up but sometimes it gets extended a bit. Tomorrow I get my (much needed) massage to get my body back in whack. My neck is being a complainywhinypants.
I got a private compliment from my boss yesterday. He said I'm doing a really good job, I'm putting the tools to use that we're learning. Not only was it nice to hear, I value his opinion. It's encouraging to hear you're not completely failing when things feel like they're all over the place. It's good to be "seen".
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181.0 lb
Lost so far: 51.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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743 kcal
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Fat: 54.04g | Prot: 56.37g | Carb: 7.90g.
Breakfast: Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Great Value Lower Sodium Bacon, Fried Egg. Dinner: Fried Egg, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 3.5 lb a week
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