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Hmmmmm; well I did not get a treat with my coffee today.
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183.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1425 kcal
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Fat: 57.90g | Prot: 125.44g | Carb: 119.57g.
Breakfast: Strawberries, Kind Granola, Fage Total 0% Greek Yogurt. Lunch: Damascus Bakeries NEW Flax Roll-Ups, Damascus Bakeries Flax Roll-Ups, Luna Luna Bar - Peanut Honey Pretzel Bar, Silk Pure Almond Milk - Unsweetened Original, Season Brand Sardines in Olive Oil. Dinner: Plum, Damascus Bakeries NEW Flax Roll-Ups, Hod Golan Mexican Smoked Turkey Breast, Wal-Mart Tilapia Fillets. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 0.5 lb a week
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 Comments
Welcome back! You know what to do; we're here to help.
19 Jul 16 by member: erikahollister
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19 Jul 16 by member: warrenwinter
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thanks guys! I just don't know what to do; that's the problem! not sure what works! then I get impatient....
19 Jul 16 by member: Tulipgirl6
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Pick a few folks here who are losing weight, look up their diets and see what's working for people and what appeals to you.
19 Jul 16 by member: erikahollister
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